Weigh In record (no journal entry) for 11 August 2011
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218.8 lb
Lost so far: 41.2 lb.
Still to go: 43.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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1463 kcal
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Fat: 38.63g | Prot: 66.08g | Carb: 236.44g.
Breakfast: CAL GLDMNR RSTD GRLC SOURDGH, Fiber One, Milk (Nonfat). Lunch: Light Multigrain English Muffin, Mayonnaise Dressing with Extra Virgin Olive Oil, Deli Shaved Oven Roasted Turkey Breast. Dinner: CAL GLDMNR RSTD GRLC SOURDGH, Baked Ziti & Meatballs (12 oz). Snacks/Other: Breyer's Smooth & Dreamy Triple Chocolate Chip Ice Cream Bars, Lollipop, Banana. more...
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losing 7.7 lb a week
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gogaryw's weight history
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