Weigh In record (no journal entry) for 12 May 2015
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151.1 lb
Lost so far: 4.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2015:
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1809 kcal
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Fat: 76.65g | Prot: 68.25g | Carb: 210.26g.
Breakfast: Apples, Almonds, samjames almond milk latte. Lunch: Kelsey's Steamed Vegetables, President's Choice Veal Cutlettes. Dinner: Homemade-Style Spaghetti Sauce with combination of Meats, Penne. Snacks/Other: Van Diest Fruli Beer, Purdy's Assorted Chocolates. more...
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2532 kcal
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Activities & Exercise:
spinning blair - 44 minutes, getting ready for work - 1 hour, subway - 1 hour, Sitting - 5 hours, Desk Work - 8 hours and 30 minutes, Housework - 20 minutes, Sleeping - 6 hours and 46 minutes, Walking (slow) - 2/mph - 40 minutes. more...
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losing 13.3 lb a week
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