Weigh In record (no journal entry) for 12 May 2015
|
238.8 lb
Lost so far: 21.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 May 2015:
|
1333 kcal
|
Fat: 43.48g | Prot: 99.96g | Carb: 137.19g.
Breakfast: Fried Egg, Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Chick-fil-A Polynesian Sauce, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Grilled Chicken Nuggets (8). Dinner: Brussels Sprouts, Brown Rice, Brussels Sprouts, Tilapia (Fish). Snacks/Other: Trader Joe's Roasted Seaweed Snack Packs. more...
|
gaining 7.7 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|