lau13ren's Journal, 12 May 2015

Weigh In record (no journal entry) for 12 May 2015
115.6 lb Lost so far: 2.4 lb.    Still to go: 6.6 lb.    Diet followed poorly.

Diet Calendar Entry for 12 May 2015:
552 kcal Fat: 25.16g | Prot: 46.70g | Carb: 36.65g.   Breakfast: Cantaloupe Melons, Smoked Salmon. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Thigh, Anchovy (Drained Solids In Oil, Canned), Tomatoes, Baby Spinach. Snacks/Other: Snak Club Raw Almonds. more...
losing 3.0 lb a week

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