HermanGlotz1959's Journal, 12 May 2015

327.4 lb Lost so far: 34.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 40.25g | Prot: 30.00g | Carb: 162.21g.   Breakfast: Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Publix Crunchy Peanut Butter, Arnold Whole Grain Oatnut Bread, Smucker's Concord Grape Jelly, Simply Apple Apple Juice. Snacks/Other: Absolut Vodka, Cranberry Juice. more...

3633 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...