haggis472's Journal, 25 January 2024

163.4 lb Lost so far: 0 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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605 kcal

Fat: 30.12g | Prot: 18.00g | Carb: 67.03g.   Breakfast: Whole Milk, Coffee (Brewed From Grounds) , Kraft Chunky Peanut Butter, Signature Select Nuts & Grain Bread. Lunch: Fresh & Easy Lemon Pound Cake Slices. more...

2313 kcal

Activities & Exercise: Ironing - 1 hour and 20 minutes, Desk Work - 2 hours, Housework - 1 hour, Driving - 35 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 5 minutes. more...