Weigh In record (no journal entry) for 25 January 2024
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154.4 lb
Lost so far: 38.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2024:
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1254 kcal
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Fat: 34.36g | Prot: 68.50g | Carb: 169.84g.
Breakfast: Strawberries, Equal Equal, 2% Fat Milk, Nescafe Taster's Choice Hazelnut Roast Instant Coffee. Lunch: Birds Eye Steamfresh Lightly Sauced Broccoli with Cheese Sauce (116g), Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Healthy Choice Barbecue Seasoned Steak with Potatoes, Good Culture Whole Milk Classic Cottage Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Sweet Cherries , Whole Foods Market Opal Apple, Nature Made Vitamin C Adult Gummies. Snacks/Other: Nature's Path Organic Instant Hot Oatmeal Optimum Cinnamon, Blueberry, Flaxseed, Laughing Cow Light Swiss Original Cheese Wedges, Beef Top Sirloin (Trimmed to 1/8" Fat) . more...
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losing 3.5 lb a week
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