r3vn3x's Journal, 12 May 2015

162.8 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 37.16g | Prot: 51.31g | Carb: 116.94g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Healthy Choice Cafe Steamers Sweet & Spicy Orange Zest Chicken, Coca-Cola Mexican Coke. Dinner: Crab Soup. Snacks/Other: Coffee (Brewed From Grounds), Smartfood White Cheddar Cheese Popcorn (0.75 oz Package). more...

1847 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Resting - 17 hours and 55 minutes, Sleeping - 6 hours. more...