EdG's Journal, 25 January 2024

184.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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2094 kcal

Fat: 112.47g | Prot: 118.68g | Carb: 150.80g.   Breakfast: Udi's gluten free four cheese crispy thin crust. Lunch: White Rice, Trader Joe's Ground Pork 80/20, Chicken Thigh (Skin Not Eaten). Dinner: Dijon Mustard, Kewpie Japanese Mayonnaise, Boar's Head Provolone Cheese, Boar's Head Oven Roasted Turkey Breast, Calise & Sons Bakery Bulkie Rolls. Snacks/Other: Fritos Chili Cheese Flavored Corn Chips, Larabar Chocolate Peanut Caramel Truffle. more...

3139 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 31 minutes, Sleeping - 7 hours and 2 minutes, Resting - 5 hours and 57 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...