Weigh In record (no journal entry) for 12 May 2015
|
145.0 lb
Lost so far: 55.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2015:
|
959 kcal
|
Fat: 23.92g | Prot: 46.13g | Carb: 117.18g.
Breakfast: All Vegetable Shortening, Rolled Oats, Unsalted Pure Irish Butter, Sugar, White Flour, Coffee with Cream and Sugar. Lunch: Teriyaki Marinade & Sauce, Baby Bok Choy, Brown Rice, Salmon. Dinner: Chopped Tomatoes, Pizza Dough, Fat Free Shredded Mozzarella Cheese, Garlic, Olive Oil, Basil. Snacks/Other: Sweet Potato Chips, Garlic Lovers Hommus, Beer. more...
|
|
2431 kcal
|
Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stone free's weight history
|