Weigh In record (no journal entry) for 11 August 2011
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187.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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2159 kcal
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Fat: 66.71g | Prot: 117.48g | Carb: 276.68g.
Breakfast: Tangerines (Mandarin Oranges), Coffee, 1% Fat Milk, Cereal. Lunch: Tea (Brewed), Bran Rusks, Apples, Whole Wheat Bread, Kiwi Fruit. Dinner: lindt. more...
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2154 kcal
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Activities & Exercise:
Resting - 6 hours, Desk Work - 2 hours, Sleeping - 15 hours and 20 minutes, Walking (slow) - 2/mph - 40 minutes. more...
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steady weight
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918259's weight history
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