thynec's Journal, 25 January 2024

197.0 lb Lost so far: 4.6 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2233 kcal

Fat: 99.00g | Prot: 78.00g | Carb: 160.56g.   Breakfast: Designer Whey Chocolate Whey Protein Powder, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Dinner: Pret A Manger Chicken Caesar Salad with Caesar Dressing. Snacks/Other: Cheesecake Factory Margarita, Rum, Bourbon. more...

3288 kcal

Activities & Exercise: Weight Training (moderate) - 37 minutes, Apple Health - 23 hours and 23 minutes. more...