Weigh In record (no journal entry) for 11 August 2011
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207.9 lb
Lost so far: 37.1 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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1913 kcal
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Fat: 83.37g | Prot: 82.93g | Carb: 209.66g.
Breakfast: Instant Oatmeal - Raisins & Spice, 2% Fat Milk, Orange Juice (Chilled, Includes From Concentrate), Coffee (Brewed From Grounds). Lunch: Cucumber (Peeled), Unsweetened Iced Tea, Tuna Noodle Casserole with (Mushroom) Soup. Dinner: Pizza with Meat. Snacks/Other: Sweet & Salty Trail Mix. more...
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3976 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Housework - 1 hour and 30 minutes, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 7 hours and 30 minutes. more...
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steady weight
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