ZOHARcanada's Journal, 24 January 2024

200.4 lb Lost so far: 41.2 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 38.29g | Prot: 42.18g | Carb: 231.38g.   Breakfast: Astro Raspberry White Chocolate Yogurt, Kirkland Signature Three Berry Blend, Ribeena Original Concentrated Black Currant Beverage, No Name Unsweetened Orange Juice. Lunch: Hard-Boiled Egg, Kirkland Signature Extra Virgin Olive Oil, Ajinomoto Shoyu Ramen with Chicken, Kirkland Signature Organic Roasted Seaweed Snack, Laoganma Spicy Chilli Crisp, T&T 3-Minute Ramen Noodles, Blue Dragon Thai Red Curry Paste (15 ml), President's Choice Cayenne & Scotch Bonnet Wing Sauce, T&T Sriracha Chili Sauce, Lee Kum Kee Hoisin Sauce. more...

2186 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...