ZOHARcanada's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 15th: 1076 * 45%
fat: 22.29g
|
protein: 44.07g
|
carbs: 179.95g
2895*  1819
Tue 14th: 3090 * 129%
fat: 123.44g
|
protein: 72.39g
|
carbs: 436.45g
3664*  574
Mon 13th: 3157 * 132%
fat: 120.01g
|
protein: 77.56g
|
carbs: 454.87g
3986*  829
Sun 12th: 3191 * 133%
fat: 119.13g
|
protein: 99.78g
|
carbs: 438.35g
3716*  525
Sat 11th: 3309 * 138%
fat: 108.32g
|
protein: 81.10g
|
carbs: 521.99g
3687*  378
Fri 10th: 2837 * 118%
fat: 99.96g
|
protein: 69.62g
|
carbs: 418.98g
3428*  591
Thu 9th: 2802 * 117%
fat: 94.86g
|
protein: 69.77g
|
carbs: 424.22g
3378*  576
Wed 8th: 2784 * 116%
fat: 116.46g
|
protein: 87.26g
|
carbs: 354.82g
3344*  560
Tue 7th: 2327 * 97%
fat: 61.05g
|
protein: 73.54g
|
carbs: 380.93g
2854*  527
Mon 6th: 1331 * 55%
fat: 39.48g
|
protein: 49.10g
|
carbs: 204.19g
2767*  1436
Sun 5th: 2136 * 89%
fat: 66.39g
|
protein: 40.00g
|
carbs: 350.38g
3408*  1272
Sat 4th: 3095 * 129%
fat: 103.30g
|
protein: 70.39g
|
carbs: 487.51g
3428*  333
Fri 3rd: 2838 * 118%
fat: 99.42g
|
protein: 90.36g
|
carbs: 404.47g
3428*  590
Thu 2nd: 2914 * 121%
fat: 123.63g
|
protein: 61.43g
|
carbs: 400.28g
3621*  707
Wed 1st: 2937 * 122%
fat: 121.01g
|
protein: 83.76g
|
carbs: 394.70g
3422*  485
April 2024
Tue 30th: 3776 * 157%
fat: 152.92g
|
protein: 79.84g
|
carbs: 531.20g
3408*  368
Mon 29th: 2687 * 112%
fat: 149.74g
|
protein: 63.77g
|
carbs: 256.65g
3215*  528
Sun 28th: 2614 * 109%
fat: 106.50g
|
protein: 42.29g
|
carbs: 303.26g
3215*  601
Sat 27th: 2925 * 122%
fat: 144.27g
|
protein: 70.89g
|
carbs: 315.12g
3151*  226
Fri 26th: 3067 * 128%
fat: 95.56g
|
protein: 78.83g
|
carbs: 487.01g
3600*  533

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