Weigh In record (no journal entry) for 24 January 2024
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239.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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2524 kcal
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Fat: 71.68g | Prot: 269.06g | Carb: 202.10g.
Breakfast: International Delight French Vanilla Coffee Creamer, Orange Juice, Boar's Head Black Forest Deli Ham, Egg. Lunch: Raspberries, Makoto Ginger Salad Dressing, Publix Top Round London Broil, Spinach, Pacific Natural Foods Organic Chicken Bone Broth. Dinner: Raspberries , Foster Farms Boneless Skinless Chicken Breast Tenders, Spinach, Italian Salad Dressing. Snacks/Other: Oatmeal with Maple Flavor, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Serious Mass. more...
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3495 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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