Weigh In record (no journal entry) for 22 January 2024
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177.4 lb
Lost so far: 4.4 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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1436 kcal
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Fat: 48.83g | Prot: 51.76g | Carb: 200.15g.
Breakfast: GFS Italian Style Pasta Salad, Dunkin' Donuts Hot Coffee with Cream & Sugar - Medium. Lunch: Orange Marmalade , Old El Paso Soft Taco Shells, Dunkin' Donuts Hot Coffee with Cream & Sugar - Small. Dinner: Rice with Beans, Beef Flank (Trimmed to 0" Fat) . more...
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losing 1.5 lb a week
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