Weigh In record (no journal entry) for 11 May 2015
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215.3 lb
Lost so far: 30.7 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2015:
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1218 kcal
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Fat: 51.89g | Prot: 121.40g | Carb: 61.94g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), All Whites 100% Liquid Egg Whites, Kroger Extra Sharp Cheddar Cheese. Lunch: Laura's Lean Beef 96% Lean Ground Beef. Dinner: Kroger Finely Shredded Sharp Cheddar Cheese, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Chipotle Mexican Grill Pork Carnitas. Snacks/Other: Rold Gold Classic Style Pretzel Thins (Rold Gold), Pacific Gold Beef Jerky - Original (Pacific Gold), Lucerne Aged Swiss Cheese Sliced, Eating Right Roast Beef Deli-Style Luncheon Meat, Oscar Mayer P3 Portable Protein Pack. more...
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losing 3.6 lb a week
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