EdG's Journal, 24 January 2024

184.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1882 kcal

Fat: 102.65g | Prot: 106.21g | Carb: 142.14g.   Breakfast: gluten free four cheese crispy thin crust, 2% Fat Milk, Coffee. Lunch: Clancy's Pretzel Rods, Patagonia Provisions Wild pink salmon, Banza Margherita Pizza. Dinner: Cauliflower, Trader Joe's Ground Pork 80/20. Snacks/Other: Fritos Chili Cheese Flavored Corn Chips. more...

3146 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 31 minutes, Sleeping - 7 hours and 2 minutes, Resting - 5 hours and 57 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...