richharre's Journal, 11 August 2011

317.0 lb Lost so far: 9.0 lb.    Still to go: 156.0 lb.    Diet followed reasonably well.

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1621 kcal

Fat: 52.26g | Prot: 64.71g | Carb: 239.08g.   Breakfast: Grapefruit Juice (Bottled or in a Carton, Canned), Butter (Salted), Toasted White Bread, Fried Egg. Lunch: Cucumber Pickles (Bread and Butter Pickles), Kansas City Style Barbecue Sauce, Sour Dough Bread, Pork Loin (Tenderloin), 2% Fat Milk. Dinner: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Watermelon. more...

4107 kcal

Activities & Exercise: Desk Work - 2 hours, Sitting - 6 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...