moemike's Journal, 11 May 2015

173.2 lb Lost so far: 18.0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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3052 kcal

Fat: 81.16g | Prot: 153.05g | Carb: 294.89g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Lean Cuisine Canadian Bacon English Muffin. Lunch: Pizza with Meat and Vegetables, Lean Cuisine Ranchero Braised Beef. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Baby Brussels Sprouts & Butter Sauce. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Andy Capp's Hot Fries, Cheetos Crunchy Cheetos (Package), Jays Big J Original Potato Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...

3102 kcal

Activities & Exercise: Driving - 40 minutes, Standing - 11 hours and 15 minutes, Sitting - 6 hours and 15 minutes, Resting - 20 minutes, Sleeping - 5 hours and 30 minutes. more...