moemike's Journal, 10 May 2015

173.2 lb Lost so far: 18.0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2768 kcal

Fat: 70.65g | Prot: 165.30g | Carb: 237.79g.   Breakfast: Lean Cuisine Canadian Bacon English Muffin. Lunch: Taco Bell Cantina Power Burrito - Steak, Taco Bell Cool Ranch Doritos Locos Taco. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green Giant Steamers Rosemary. Snacks/Other: Sierra Nevada Pale Ale, Miller Brewing Company High Life Beer, Coffee, Sugar. more...

3003 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 25 minutes, Driving - 20 minutes, Sitting - 11 hours and 50 minutes, Sleeping - 7 hours and 40 minutes, Resting - 20 minutes, Standing - 3 hours and 10 minutes. more...