haggis472's Journal, 11 May 2015

153.2 lb Lost so far: 9.3 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 46.23g | Prot: 55.85g | Carb: 151.39g.   Breakfast: Chobani Nonfat Peach Greek Yogurt, Coffee, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Newtons 100% Whole Grain Cookies, Snak Club Raw Almonds, Dried Cranberries (Sweetened). Dinner: Guerrero Chicharrones (Fried Pork Rinds). more...

2109 kcal

Activities & Exercise: Swimming (slow) - 34 minutes, Standing - 4 hours, Resting - 11 hours and 26 minutes, Sleeping - 8 hours. more...