Weigh In record (no journal entry) for 24 January 2024
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197.5 lb
Lost so far: 4.1 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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1316 kcal
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Fat: 50.47g | Prot: 100.16g | Carb: 96.19g.
Lunch: Ralphs Chewy Granola Bars - Peanut Butter Chocolate Chip. Dinner: Green String Beans, Roasted Broiled or Baked Chicken Thigh, Skinless Chicken Breast, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Doritos Cool Ranch Tortilla Chips, Oreo Peeps Oreo, Kellogg's Pop-Tarts Frosted - Strawberry, Anheuser-Busch Bud Light Beer. more...
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losing 1.1 lb a week
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thynec's weight history
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