Weigh In record (no journal entry) for 11 August 2011
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206.0 lb
Lost so far: 12.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2011:
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1950 kcal
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Fat: 94.28g | Prot: 77.69g | Carb: 207.45g.
Breakfast: Granola Cereal , Lowfat Plain Greek Yogurt, Frozen Mango Chunks, Frozen Raspberries. Lunch: Pork Loin (Whole) , Spinach , Sweet Red Peppers . Dinner: heath bar, Classic Potato Chips (Package), Classic Italian (Small). Snacks/Other: Navels Oranges , Wheat Thins, Pepper Jack Cheese. more...
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2587 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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 Comments
diet followed perfectly . .. all meals and exercise included.
11 Aug 11 by member: esetlamm
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