Weigh In record (no journal entry) for 11 May 2015
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162.9 lb
Lost so far: 28.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2015:
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1089 kcal
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Fat: 29.28g | Prot: 81.05g | Carb: 134.20g.
Breakfast: Coffee, Black Beans (Canned), Cucumber (with Peel), Whole Wheat Bread. Lunch: Chicken Breast (Skin Not Eaten), Lemon Peel, Lemon Juice, Basil (Dried), Thyme, Lettuce, Cucumber (with Peel), Granny Smith Apples, Feta Cheese, Cheddar Cheese, Beef Pastrami (98% Fat Free), Pomegranate Juice. Dinner: Peach, Tesco Low Fat Yogurt. Snacks/Other: Almonds, Pistachio Nuts. more...
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2572 kcal
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Activities & Exercise:
Cooking - 1 hour and 15 minutes, Standing - 3 hours, Watching TV/Computer - 3 hours, Walking (exercise) - 3.5/mph - 15 minutes, Sitting - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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losing 2.5 lb a week
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