dannzeman's Journal, 18 October 2009

208.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3067 kcal

Fat: 98.56g | Prot: 282.51g | Carb: 280.12g.   Breakfast: 100% Whey Protein Gold Standard - Dutch Chocolate, Bananas (Large). Lunch: Apples, Chicken Quesadilla, 100% Whey Protein Gold Standard - Dutch Chocolate. Dinner: Sesame Chicken. Snacks/Other: True Mass, 100% Whey Protein Gold Standard - Dutch Chocolate, Natural Creamy Peanut Butter. more...

2917 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...