Jeff H's Journal, 11 May 2015

164.5 lb Lost so far: 25.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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967 kcal

Fat: 38.72g | Prot: 31.92g | Carb: 127.17g.   Breakfast: Coffee (Brewed From Grounds), Sugar. Dinner: Spinach (Chopped or Leaf, Frozen), Minute Instant White Rice, Great Value Great Northern Beans, Hillshire Farm Beef Polska Kielbasa. Snacks/Other: Santitas White Corn Tortilla Chips. more...

3409 kcal

Activities & Exercise: Local Run - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...