Weigh In record (no journal entry) for 11 August 2011
|
215.4 lb
Lost so far: 2.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2011:
|
2324 kcal
|
Fat: 117.78g | Prot: 152.70g | Carb: 160.10g.
Breakfast: Trader Farms Triple Berry Frozen Fruit, Super Advanced Whey Protein - Chocolate, Unsweetened Soy Milk, Sunrise Energy Bars by Best Express Foods, Inc.. Lunch: Jelly (All Flavors), Toasted Rye Bread, Fried Egg, Ground Beef. Dinner: tostitos multi grain scoops, Mango Peach Salsa, Havarti Cheese, Regular Draft Beer (14 oz), 98% Fat Free Turkey Lunch Meat. Snacks/Other: Chocolate Covered Rich Ice Cream Bar or Stick (with Nuts), Whole Almonds (Member's Mark). more...
|
|
2380 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mikecuri's weight history
|