Weigh In record (no journal entry) for 11 May 2015
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242.8 lb
Lost so far: 8.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2015:
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2424 kcal
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Fat: 132.24g | Prot: 141.50g | Carb: 170.18g.
Breakfast: Pepper Jack Cheese, Butter (Salted), Kroger Fully Cooked Bacon, Scrambled Egg, Whole Wheat Bread. Lunch: Reser's Homestyle Cole Slaw, Wendy's Spicy Chicken Sandwich. Dinner: Mission Flour Tortillas (Fajita Size), Trader Joe's Boneless Beef New York Strip Steak, Mission Restaurant Style Tortilla Chips, Red Salsa. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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2741 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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