njsteil's Journal, 23 January 2024

236.4 lb Lost so far: 0 lb.    Still to go: 66.4 lb.    Diet followed reasonably well.

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1980 kcal

Fat: 71.00g | Prot: 61.00g | Carb: 268.00g.   Breakfast: Starbucks Mango Dragonfruit Starbucks Refreshers Beverage (Venti). Lunch: Ore-Ida Bagel Bites Cheese & Pepperoni. Dinner: Sonic Sonic Cheeseburger with Ketchup & Mayo, Sonic Soft Pretzel Twist, McDonald's Hot Fudge Sundae. Snacks/Other: Lifesavers Wint-O-Green Mints (4), Popsicle Cherry Popsicle, V8 Original 100% Vegetable Juice (5.5 oz). more...

3558 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Housework - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...