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HerStrawberri
Journal
11 Aug 11
HerStrawberri's Journal, 11 August 2011
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Weigh In record (no journal entry) for 11 August 2011
313.0 lb
Lost so far:
62.0 lb
.
Still to go:
128.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2011:
1245 kcal
Fat: 77.62g | Prot: 110.25g | Carb: 11.25g.
Breakfast:
Turkey Sausage Patties, IMPRL DELIGHT QTRS, Large Grade A Eggs.
Lunch:
Mayonnaise, Heinz Ketchup, sentry 90% lean hammy.
Dinner:
Split Chicken Breasts with Bone, IMPRL DELIGHT QTRS.
Snacks/Other:
Light & Fit Carb and Sugar Control Yogurt - Strawberry, vanilla prot powder, Original Whipped Light Cream.
more...
3458 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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