daedalus2011's Journal, 11 August 2011

253.5 lb Lost so far: 13.0 lb.    Still to go: 99.2 lb.    Diet followed reasonably well.

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794 kcal

Fat: 33.27g | Prot: 48.96g | Carb: 70.07g.   Breakfast: Cornflakes, Skimmed Milk. Lunch: Stilton, Avocados, Crispy Smoked Bacon Rashers, Baby Leaf Salad, Chicken Breast Meat (Broilers or Fryers), Hard-Boiled Egg. more...

3031 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Running (jogging) - 5/mph - 9 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...