Weigh In record (no journal entry) for 11 May 2015
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153.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2015:
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1622 kcal
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Fat: 82.11g | Prot: 96.35g | Carb: 125.29g.
Breakfast: Almonds, samjames almond milk latte. Lunch: Cabbage Soup, Rye Dinner Rolls. Dinner: Homemade-Style Spaghetti Sauce with combination of Meats, Montana's Cookhouse Sweet Potato Fries, Costco Rotisserie Chicken. Snacks/Other: Lucerne Maple Walnut Ice Cream, Fruli Beer. more...
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2296 kcal
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Activities & Exercise:
Sitting - 5 hours, subway - 1 hour, getting ready for work - 1 hour, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Housework - 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 21.0 lb a week
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