Weigh In record (no journal entry) for 10 May 2015
|
150.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2015:
|
2158 kcal
|
Fat: 158.43g | Prot: 120.61g | Carb: 194.71g.
Breakfast: Tim Hortons Cran Apple Walnut Bran Muffin, Tim Hortons Steeped Tea (Medium). Lunch: Swiss Chalet Sweet Potato Fries, Messy Beef Sandwich. Dinner: Liberte Yogourt Grec Nature, Homemade-Style Spaghetti Sauce with combination of Meats. Snacks/Other: White Table Wine. more...
|
|
2275 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 7 hours, Driving - 2 hours and 29 minutes, Housework - 20 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 11 minutes, getting ready for work - 1 hour. more...
|
gaining 3.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kathryn63's weight history
|