Weigh In record (no journal entry) for 23 January 2024
|
238.8 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2024:
|
2865 kcal
|
Fat: 83.66g | Prot: 268.85g | Carb: 255.49g.
Breakfast: Egg, Boar's Head Black Forest Deli Ham, Orange Juice, International Delight French Vanilla Coffee Creamer. Lunch: Pacific Natural Foods Organic Chicken Bone Broth, Tyson Foods Canned Chicken Breast in Water, Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Italian Salad Dressing, Spinach, Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Other: Raspberries , Optimum Nutrition Serious Mass, Oatmeal with Maple Flavor, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
|
|
3492 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
turbo0450's weight history
|