Weigh In record (no journal entry) for 11 May 2015
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171.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2015:
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2004 kcal
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Fat: 73.87g | Prot: 195.92g | Carb: 183.26g.
Breakfast: Provolone Cheese, Dole Frozen Strawberries, Fiber One Original Cereal, GNC Pro Performance 100% Whey Protein - Chocolate, Tomatoes, Dole Frozen Strawberries, nonfat Greek yogurt Nonfat yogurt, Kerrygold Pure Irish Butter, Broccoli (Chopped, Frozen), Balsamic Vinegar, Dole Romaine Lettuce, Egg White, Egg, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Black Bear Turkey Breast, Wholly Guacamole 100 Calorie Snack Pack, Nutiva Organic Extra Virgin Coconut Oil, Balsamic Vinegar, Dole Romaine Lettuce, Chicken Breast (Skin Not Eaten). more...
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losing 7.7 lb a week
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