Begum's Journal, 11 May 2015

145.8 lb Lost so far: 2.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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595 kcal

Fat: 34.83g | Prot: 27.05g | Carb: 45.77g.   Breakfast: Coffee (Brewed From Grounds), Cream (Half & Half), Kind Nuts & Spices Madagascar Vanilla Almond, Sugar. Lunch: Baked or Broiled Salmon, Whole Foods Market Greek Orzo Salad. more...

2201 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours, Sleeping - 7 hours, Standing - 1 hour, Sitting - 4 hours. more...