Weigh In record (no journal entry) for 23 January 2024
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195.8 lb
Lost so far: 5.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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463 kcal
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Fat: 21.89g | Prot: 19.37g | Carb: 49.15g.
Lunch: Fit Crunch Milk & Cookies, Lay's Oven Baked Original (Package). Snacks/Other: Pie Crust. more...
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gaining 9.8 lb a week
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