Weigh In record (no journal entry) for 23 January 2024
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237.0 lb
Lost so far: 18.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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1537 kcal
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Fat: 60.41g | Prot: 53.74g | Carb: 197.67g.
Breakfast: Sugar in the Raw Turbinado Sugar, Organic Valley Organic Half & Half, Coffee (Brewed From Grounds) , Horizon Organic Lactose-Free 2% Milk, Bananas , Post Fruity Pebbles, Cascadian Farm Fruity Crispy Rice. Lunch: Heinz Ketchup Packet , Quesadilla with Meat and Cheese, Dr. Pepper Diet Dr. Pepper (Bottle). more...
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gaining 0.3 lb a week
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