Weigh In record (no journal entry) for 23 January 2024
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116.8 lb
Lost so far: 2.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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1055 kcal
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Fat: 78.00g | Prot: 89.00g | Carb: 0.00g.
Lunch: Smithfield Hometown Original Bacon, Member's Mark Pastured Large Brown Eggs. Dinner: Member's Mark Ground Sirloin Beef Patties. more...
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gaining 13.3 lb a week
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