Weigh In record (no journal entry) for 23 January 2024
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183.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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1722 kcal
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Fat: 78.05g | Prot: 98.63g | Carb: 149.02g.
Breakfast: Coffee, 2% Fat Milk. Lunch: Wild pink salmon, Kraft Velveeta Cheese Sauce, Jovial gluten free elbows. Dinner: Chicken Thigh (Skin Not Eaten), Broccoli, Stop & Shop Tater Bites. Snacks/Other: Fritos Chili Cheese Flavored Corn Chips, Cedar's Classic Original Hommus, Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, Clancy's Pretzel Rods. more...
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3132 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 31 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 5 hours and 57 minutes. more...
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losing 7.0 lb a week
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