Weigh In record (no journal entry) for 11 August 2011
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163.4 lb
Lost so far: 0.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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2051 kcal
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Fat: 88.06g | Prot: 189.60g | Carb: 112.54g.
Breakfast: Bananas , Green Tea, Low Fat Cottage Cheese, Peanut Butter. Lunch: Beef Steak, Beets (Drained Solids, Canned) . Dinner: Chicken Breast (Skin Not Eaten). Snacks/Other: Syntha-6 Cookies & Cream Protein Shake, Udo's 3-6-9 Blend, Green SuperFood Drink Powder, Glutamine, BSN Cellmass Arctic Berry Blast, Muscle Milk Light - Chocolate, Green SuperFood Drink Powder, Udo's 3-6-9 Blend, Syntha-6 Cookies & Cream Protein Shake, Probiotics 15-35, Men's Health Formula Multivitamin Supplement. more...
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losing 4.2 lb a week
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