Weigh In record (no journal entry) for 23 January 2024
|
94.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2024:
|
1112 kcal
|
Fat: 49.52g | Prot: 64.48g | Carb: 124.12g.
Breakfast: Thin Slim Foods Love The Taste Hamburger Buns, Cumberland Gap Diced Ham, Smithfield Smoked Ham, Turkey Breast Meat , Coffee-Mate Original Powder Creamer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Gala Apples, Lance Toast Chee Real Peanut Butter Crackers (42g), Bigs Salted & Roasted Original Sunflower Seeds. Dinner: Great Value Bread Sticks Garlic, Homemade-Style Spaghetti Sauce with Beef or Meat. more...
|
steady weight
|
|
Other Related Links
Members
|
Pennlf's weight history
|