Weigh In record (no journal entry) for 22 January 2024
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137.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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1386 kcal
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Fat: 64.13g | Prot: 75.39g | Carb: 130.37g.
Breakfast: Boiled Egg, Muesli (Dried Fruit and Nuts), Western Family Bite Sized Blend, Pears, Dairyland 1% Milk, Coffee, Sugar. Lunch: Western Family Peaches and Cream Corn, Chicken Thigh (Skin Not Eaten). Dinner: Pecan Nuts, Avocados, Grape Tomatoes, Cherry Tomatoes, Baked Breaded or Battered Cod, Mixed Salad Greens. Snacks/Other: Co-Op Palm Leaf Cookie, Coffee, Sugar, Dairyland 1% Milk. more...
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1782 kcal
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Activities & Exercise:
Treadmill - 34 minutes, Resting - 16 hours and 56 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 2.0 lb a week
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Sweetpea Lisa B's weight history
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