hawksurprize's Journal, 22 January 2024

255.0 lb Lost so far: 53.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 55.08g | Prot: 64.98g | Carb: 101.57g.   Breakfast: Cal Eggs Extra Large Grade AA Eggs, Hormel Original Canadian Bacon, Vegetable Oil, Johnsonville Turkey Breakfast Sausage Patties, Safeway White Whole Mushrooms, Tomatoes. Dinner: Campbell's Chunky Creamy Chicken & Dumplings, Wawa American Hoagie. Snacks/Other: Wal-Mart Fresh Pineapple, Strawberries. more...

3546 kcal

Activities & Exercise: Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...