Weigh In record (no journal entry) for 22 January 2024
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184.1 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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973 kcal
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Fat: 42.09g | Prot: 63.72g | Carb: 82.42g.
Breakfast: Manteiga (com Sal), Tirol Queijo Mussarela (18g), Pão de Coco. Lunch: Tomates, Hellmann's Maionese, Batata Inglesa Cozida, Picanha sem Gordura. Dinner: Banana Prata, Manteiga (com Sal), Tirol Queijo Mussarela (18g), Akio Tapioca (Goma de Mandioca Hidratada), 3 Corações Café com Leite. more...
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gaining 0.7 lb a week
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