Weigh In record (no journal entry) for 22 January 2024
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240.4 lb
Lost so far: 4.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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1320 kcal
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Fat: 18.43g | Prot: 178.86g | Carb: 113.71g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g), International Delight French Vanilla Coffee Creamer, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Skittles Original, Foster Farms Boneless Skinless Chicken Breast Tenders, Spinach. Dinner: Spinach, Foster Farms Boneless Skinless Chicken Breast Tenders, Swanson Organic Bone Broth. more...
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gaining 4.9 lb a week
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