Weigh In record (no journal entry) for 22 January 2024
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194.4 lb
Lost so far: 6.8 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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1793 kcal
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Fat: 89.89g | Prot: 86.37g | Carb: 160.65g.
Lunch: Applebee's Boneless Wings, Applebee's Fries. Dinner: Domino's Pizza Ultimate Pepperoni Pizza - Hand Tossed - Large, Domino's Pizza 12" Thin Crust Cheese Pizza. Snacks/Other: Pie Crust. more...
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gaining 7.0 lb a week
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