Weigh In record (no journal entry) for 22 January 2024
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185.0 lb
Lost so far: 26.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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1977 kcal
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Fat: 90.00g | Prot: 71.12g | Carb: 217.57g.
Breakfast: Great Value Honey Roasted Peanuts , Bananas , Hershey's Payday, Sunsweet Ones California Prunes. Lunch: Hard-Boiled Egg , Great Value Strawberry Fruit & Grain Cereal Bar. Dinner: Thomas' Plain Bagel, Kraft Shredded Sharp Cheddar Cheese, Hormel Original Pepperoni Slices. more...
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losing 0.4 lb a week
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